Salmon roes come highly recommended by nutritionists. Why take dozens of omega-3, omega-6 and omega-9 (polyunsaturated fatty acids) pills for months when you can have one ounce of red caviar a day? It has more omega-3 than any other food, an ounce a day containing 1,800mg of healthy fatty acids, more than 3.5 times the amount found in salmon.
Salmon caviar is also an effective aphrodisiac due to its high concentration of vitamins A, B2, B6, B12 and zinc which promote blood flow, especially useful for men.
Red caviar is an excellent source of vitamins for kids over 1,5 years, something natives from the Tlingit tribe in Alaska make use of since hundreds of years ago. It promotes healthy brain development in children, thanks to the high omega-3 DHA levels, while the omega-3 EPA is needed for an optimal immune and metabolic system.